Brighten Your Day

Taking Care of Body, Mind, and Spirit

June 24, 2021 Lisa Hylton Season 1 Episode 12
Brighten Your Day
Taking Care of Body, Mind, and Spirit
Show Notes

Ending the great spider invasion at our home brightens my day significantly! It means less screaming and a happier child. It is also great for my own mental health. But have no fear! Arachnophobia is not the only topic of conversation. My guest is Trey Doty, president and CEO of Responder Life, an organization focused on serving and supporting first responders. We talk about being healthy in body, mind, and spirit. 

Additional information from today's show: 

-  More on Trey's organization at ResponderLife.org
-  Comments? Reach Lisa Hylton, ACC, at PositivelyCoached.com